Summer Run Series
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Summer Run Series - Run5 Mile
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Run
Comments: started off at what felt a conservative pace but as i got half way through it was a very concerted effort. was very gassy, uncomfortable but didn't slow me down. happy that it didn't rain this year. overall i like a flat fast course. What would you do differently?: try and not be as gassy Post race
Warm down: walked and stretched What limited your ability to perform faster: nothing, gas maybe but didnt affect legs Event comments: as always a solid but kind of boring race, the big loop gets to me. happy with my performance and consistent pace for a solid PR. looking forward to another PR next Monday Last updated: 2011-06-13 12:00 AM
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2011-06-13 9:03 PM |
General Discussion-> Race Reports! |
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United States
Overcast
Overall Rank = 70/2161
Age Group = 20-24
Age Group Rank = 7/44
drank heed and water and ate a banana
pre warm-up stretch twice
8 minute warm-up
stretching
stride drills