Summerside Triathlon

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Summerside Triathlon - TriathlonSprint


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Edmonton, Alberta
Canada
multisport Canada
Sunny
 		Total Time = 2h 18m 53s
Overall Rank = 116/131
Age Group = 40-49
Age Group Rank = 23/23
Pre-race routine:

woke up at 5:30 got a coffee and a 1/2 bagel
Swim
  • 20m 45s
  • 750 meters
  • 02m 46s / 100 meters
What would you do differently?:

I could have swam a little harder and should have.
Transition 1
  • 00m
Comments:

I had a good transition felt great...
What would you do differently?:

nothing much it went fine
Bike
  • 1h 15m 32s
  • 29 kms
  • 23.04 km/hr
Comments:

It was OK. Just a little slow, oh well I have the whole winter to get faster.
What would you do differently?:

Learn to ride the bike, Man....
Transition 2
  • 00m
Comments:

pretty quick I was happy with the transition.
What would you do differently?:

nothing maybe quick laces.
Run
  • 42m 36s
  • 5 kms
  • 08m 31s  min/km
Comments:

I ran OK just so dam slow...
What would you do differently?:

Learn to run!!!
Post race
What limited your ability to perform faster:

Training




Last updated: 2005-08-29 12:00 AM
Swimming
00:20:45 | 750 meters | 02m 46s / 100meters
Age Group: 0/23
Overall: 70/131
Performance: Average
Suit:
Course: The course was good but I thought it was a little longer that it was supposed to be.
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:15:32 | 29 kms | 23.04 km/hr
Age Group: 0/23
Overall: 108/131
Performance: Below average
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:42:36 | 05 kms | 08m 31s  min/km
Age Group: 0/23
Overall: 127/131
Performance: Below average
Course: The course was good.
Keeping cool Good Drinking Just right
Post race
Weight change: %3 lbs
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-08-29 10:22 PM

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Edmonton, Alberta
Subject: Summerside Triathlon
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