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Fitness Challenge Triathlon - TriathlonSprint

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Naples, Florida
United States
75F / 24C
Total Time = 1h 25m 10s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 30/34
Pre-race routine:

Up at 4am. Didn't sleep much, too excited, but felt good.
  • 09m 34s
  • 440 yards
  • 02m 10s / 100 yards

Wow, this was a revese tri and I found this really difficult. I thought I would kill the swim and come in under 9 minutes with no problem. Guess again. Legs were really beat after run and bike. Will have to practice this next year.
What would you do differently?:

Practice after run/bike!!!!
Transition 1
  • 02m 10s

Bike was right near bike out so that was good. I was really winded after run so I walk the entire way to my bike.
What would you do differently?:

Given how winded I was I don't think I could have done this more quickly.
  • 34m 56s
  • 9.32 miles
  • 16.01 mile/hr

My computer wasn't working so had no idea what I was doing. I was beat after run, but I think I would have performed better if I could have seen my speed. Leg calf was cramping and had hot foot on right. Think my right shoe was a bit loose. This was flat ride and I should have been able to avg 17.
What would you do differently?:

Make sure my computer works and just more time in saddle.
Transition 2
  • 04m 4s

Awful! I was so far from the swim out. Had to wear my shoes and I just didn't have the legs to run to the swm out.
What would you do differently?:

Work on endurance
  • 34m 28s
  • 3.11 miles
  • 11m 05s  min/mile

This was a good run for me. I was expecting to do really poorly because I've been having so much hip flexor pain and wasn't able to train. My first mile was at a 10:15 pace... to fast for me. Droped to about 11:30 mile two and then 12 mile three. Need to pace better. Walked quite a bit during mile 3.
What would you do differently?:

Run, run, run,
Post race

Last updated: 2011-06-03 12:00 AM
00:09:34 | 440 yards | 02m 10s / 100yards
Age Group: 12/34
Overall: 0/
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder: Bad
Breathing: Drafting:
Waves: Navigation:
Time: 02:10
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:34:56 | 9.32 miles | 16.01 mile/hr
Age Group: 0/34
Overall: 0/
Performance: Average
Course: Beautiful course
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 04:04
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:34:28 | 03.11 miles | 11m 05s  min/mile
Age Group: 32/34
Overall: 0/
Performance: Good
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2011-06-16 5:59 AM

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Marco Island
Subject: Fitness Challenge Triathlon
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