Lake Norman YMCA

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Lake Norman YMCA - TriathlonSprint


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Lake Norman, North Carolina
United States
NCTS
85F / 29C
Sunny
 		Total Time = 1h 39m
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/56
Swim
  • 15m 43s
  • 750 meters
  • 02m 06s / 100 meters
Transition 1
  • 00m
Bike
  • 58m 16s
  • 17 miles
  • 17.51 mile/hr
Transition 2
  • 00m
Run
  • 25m 2s
  • 3 miles
  • 08m 20s  min/mile
Post race



Last updated: 2004-12-12 12:00 AM
Swimming
00:15:43 | 750 meters | 02m 06s / 100meters
Age Group: 37/56
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 83F / 28C Current: Medium
200M Perf. Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:58:16 | 17 miles | 17.51 mile/hr
Age Group: 32/56
Overall: 0/
Performance: Average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:25:02 | 03 miles | 08m 20s  min/mile
Age Group: 43/56
Overall: 0/
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-08-30 7:29 AM

New user
0

rockwell
Subject: Lake Norman YMCA

2005-08-30 11:25 AM
in reply to: #237210

Extreme Veteran
438
10010010010025
Subject: RE: Lake Norman YMCA
Nice job, you beat me by 9 minutes

(Not that that is saying much LOL!)

Edited by joscon 2005-08-30 11:25 AM
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