Santa Barbara County Triathlon

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Santa Barbara County Triathlon - TriathlonLong Course


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Santa Barbara, CA
United States
85F / 29C
Sunny
 		Total Time = 3h 24m 41s
Overall Rank = 63/683
Age Group = male 17-under
Age Group Rank = 1/2
Pre-race routine:

woke up drove to race
Event warmup:

easy run and swim
Swim
  • 26m 48s
  • 1600 yards
  • 01m 41s / 100 yards
Comments:

didnt have a good swimm, could have swam better.
What would you do differently?:

swim faster
Transition 1
  • 01m 7s
Comments:

really fast transitions
What would you do differently?:

nothing
Bike
  • 1h 40m 2s
  • 36 miles
  • 21.59 mile/hr
Comments:

had a good bike split. Felt good on the bike, and never got any leg cramps.
What would you do differently?:

bike faster
Transition 2
  • 00m 32s
Comments:

really fast transition
What would you do differently?:

nothing
Run
  • 1h 17m 53s
  • 10 miles
  • 07m 47s  min/mile
Comments:

did have a good run. Should not have ran the 9 miles with cross country the day before the race. My legs felt like brcks, and they just hurt.
What would you do differently?:

not run so hard and far the day before a race.
Post race
Warm down:

sat down and took off my shoes

What limited your ability to perform faster:

The running the day before the race, and running with no socks for such a long run. Got a lot of really big blisters and cuts from my racing flats.

Event comments:

good race and really organized.




Last updated: 2005-05-03 12:00 AM
Swimming
00:26:48 | 1600 yards | 01m 41s / 100yards
Age Group: 1/2
Overall: 87/683
Performance: Below average
Suit: xterra sleeveless
Course: a big rectangle
Start type: Run Plus: Waves
Water temp: 65F / 18C Current: Medium
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 01:07
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:40:02 | 36 miles | 21.59 mile/hr
Age Group: 1/2
Overall: 27/683
Performance: Good
Wind: None
Course: out and back, with some hills. the entire bike was a steady climb and some fast descents. Only real hill was Toro Canyon.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:32
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:17:53 | 10 miles | 07m 47s  min/mile
Age Group: 1/2
Overall: 136/683
Performance: Below average
Course: out and back on some public roads, then some trails. some hills but nothing huge
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-08-30 1:26 PM

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Subject: Santa Barbara County Triathlon
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