Gold Rush Triathlon

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Gold Rush Triathlon - TriathlonSprint


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Charlotte, North Carolina
United States
Set Up Events
Sunny
 		Total Time = 1h 37m 53s
Overall Rank = 30/56
Age Group = 35 - 39
Age Group Rank = 4/9
Pre-race routine:

Apple, toast with honey.
Event warmup:

One lap in the pool, stretch.
Swim
  • 12m 17s
  • 547 yards
  • 02m 15s / 100 yards
What would you do differently?:

Try to tune out what other swimmers were doing. Front crawl the entire time.
Transition 1
  • 01m 19s
What would you do differently?:

Get/use elastic or non-tie laces
Bike
  • 53m 49s
  • 12 miles
  • 13.38 mile/hr
Comments:

Very slow in comparison.
What would you do differently?:

Raise seat. Will improve speed confidence with additional practice.
Transition 2
  • 00m 24s
Run
  • 30m 6s
  • 3.11 miles
  • 09m 41s  min/mile
Comments:

Did a lot of walking.
What would you do differently?:

Run more, walk less.
Post race
Warm down:

None

Event comments:

Wasn't trained up as much as I wanted to be, but glad I went for it anyway. Looking forwawd to improving in future races!




Last updated: 2011-06-14 12:00 AM
Swimming
00:12:17 | 547 yards | 02m 15s / 100yards
Age Group: 2/9
Overall: 0/56
Performance:
Suit:
Course: Meck Aquatic Center pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:19
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:53:49 | 12 miles | 13.38 mile/hr
Age Group: 7/9
Overall: 0/56
Performance:
Wind:
Course: Hilly, wind-y
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:24
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:30:06 | 03.11 miles | 09m 41s  min/mile
Age Group: 5/9
Overall: 0/56
Performance:
Course: Hilly, mostly shady.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2011-06-19 4:23 PM


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