Decent swim...should have started towards the front because I had to swim breast stroke and tread water a bit in the beginning. The swim time also includes the run to T1, which is around 600 yards or so.

Start at the front.

Good transition, just took a long time to get there.

Nothing.

Good bike... almost felt like I could have gone a little harder to max it out. But very happy none the less. The faster swimmers were so far ahead of me that I couldn't catch a lot of them. Fun bike though... with so many participants I rode in the passing lane the whole time just passing people. Course was rough though, lost my lid to my aero bottle when I hit a rough patch.

Nothing, loved it.

Quads were tight so I took a few minutes to stretch, other than that pretty good.

Nothing.

Started out easy, ran a 9 an 8, then a 7 minute mile. Probably could have pushed it a little more. It's much easier to run with crowds like that cheering.

Go harder.

Walked the mile back to transition, took the fam out to breakfast.


Nothing.


The race was good and I really enjoyed it. Had to wait over an hour to get back into the transition area to get my bike. For that reason alone, I will probably never do the race again. It was a good one to do once and say you've done it.