Waterford Triathlon

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Waterford Triathlon - TriathlonSprint


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Waterford, Ireland
Ireland
Waterford Triathlon Club
15C / 59F
Overcast
 		Total Time = 1h 36m 56s
Overall Rank = 189/456
Age Group =
Age Group Rank = 0/
Swim
  • 20m 10s
  • 750 meters
  • 02m 41s / 100 meters
Transition 1
  • 01m 46s
Bike
  • 40m 56s
  • 20 kms
  • 29.32 km/hr
Transition 2
  • 01m 7s
Run
  • 32m 55s
  • 7 kms
  • 04m 42s  min/km
Post race
Event comments:

Great race.

Showed up with no swim training or cycle trainig. Happy with result, all things considered.




Last updated: 2011-06-20 12:00 AM
Swimming
00:20:10 | 750 meters | 02m 41s / 100meters
Age Group: 0/
Overall: 0/456
Performance:
Suit:
Course: Longer than 750.
Start type: Deep Water Plus: Waves
Water temp: 15C / 59F Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Bad
T1
Time: 01:46
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:40:56 | 20 kms | 29.32 km/hr
Age Group: 0/
Overall: 0/456
Performance: Below average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Bad Hills: Bad
Race pace: Drinks: Just right
T2
Time: 01:07
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:32:55 | 07 kms | 04m 42s  min/km
Age Group: 0/
Overall: 0/456
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2011-06-20 5:03 AM

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Subject: Waterford Triathlon
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