Maumee Bay Triathlon - Sprint Distance

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Maumee Bay Triathlon - Sprint Distance - TriathlonSprint


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Oregon, Ohio
United States
HFP Racing
75F / 24C
Overcast
 		Total Time = 1h 22m 49s
Overall Rank = 66/202
Age Group = 35-39
Age Group Rank = 7/15
Pre-race routine:

Got to race early, got set-up and ate a powerbar and some gatorade
Event warmup:

Got on the bike for a short mile and a half and then did a light jog on the path. Very little swim warm-up.
Swim
  • 15m 40s
  • 820 yards
  • 01m 55s / 100 yards
Comments:

Couldn't seem to get into the groove. The first 400 it seemed like I wasn't going anywhere and there was a lot of congestion around me.
What would you do differently?:

Maybe take a wider line and avoid the mass confusion.
Transition 1
  • 01m 22s
Bike
  • 39m 35s
  • 12.43 miles
  • 18.84 mile/hr
Comments:

Felt really strong on the bike.
What would you do differently?:

Nothing. Maybe drink more on the bike.
Transition 2
  • 00m 54s
Run
  • 25m 16s
  • 3.11 miles
  • 08m 07s  min/mile
Post race
Warm down:

Walked around did a little stretching.




Last updated: 2011-06-20 12:00 AM
Swimming
00:15:40 | 820 yards | 01m 55s / 100yards
Age Group: 9/15
Overall: 95/202
Performance: Below average
Suit: Sleeveless Wetsuit
Course: Out and back rectangle
Start type: Run Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:22
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:39:35 | 12.43 miles | 18.84 mile/hr
Age Group: 6/15
Overall: 41/202
Performance: Good
Wind: Strong
Course: Nice flat course. The wind was really strong on the leg back in towards the water.
Road: Smooth Dry Cadence: 79
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:16 | 03.11 miles | 08m 07s  min/mile
Age Group: 13/15
Overall: 84/202
Performance: Good
Course: Out and back around the lake
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-06-20 12:19 PM

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Subject: Maumee Bay Triathlon - Sprint Distance
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