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Washington Conference Campmeeting Fun Run - Run5k

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Auburn, Washington
United States
Washington Conference of SDA
60F / 16C
Total Time = 00m
Overall Rank = 1/40
Age Group = 35-39
Age Group Rank = 1/1
Pre-race routine:

Show up
Event warmup:

Run course 1 time to get a feel for course and warm up.
  • 20m 5s
  • 3.11 miles
  • 06m 28s  min/mile

Ended up being a tough race because the ground was so saturated and spongy. would have been a great race for barefoot runners.
What would you do differently?:

Go just a bit harder for more of the race.
Post race
Warm down:

Had to get away really fast because I was speaking at a meeting and needed to shower and prep. Got my award, snapped some pictures and took off.

What limited your ability to perform faster:

Wet ground.

Event comments:

Great job for a first time race.

Last updated: 2011-06-20 12:00 AM
00:20:05 | 03.11 miles | 06m 28s  min/mile
Age Group: 1/1
Overall: 1/40
Performance: Good
Course: 3 Loop on grass runway. Really wet and mushy.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

2011-06-20 1:12 PM

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Subject: Washington Conference Campmeeting Fun Run
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