06.22.11 Workout Wednesday (Page 2)

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2011-06-22 9:38 PM
in reply to: #3561428

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Subject: RE: 06.22.11 Workout Wednesday
hill climb 10 miles to hill. 6 miles up at 6% to 12% grade. turn around and go down 6 milesSmile. what a fun ride. then 10 miles home. not far but very hard.

2011-06-23 8:03 AM
in reply to: #3561428

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Subject: RE: 06.22.11 Workout Wednesday

Ran 5 miles at 6 am.

Off the rest of the day with the kids.

 

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