Chick-fil-a Sprint Triathlon

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Chick-fil-a Sprint Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Amarillo, Texas
United States
Sunny

Total Time = 00m
Overall Rank = 4/124
Age Group = M30-34
Age Group Rank = 1/12

Pre-race routine:

got to transition about 5:15 got set-up and walked across the street to Henry D's for breakfast.

Event warmup:

took a 5 minute jog and stretch

Swim

07m 51s
400 meters
01m 58s / 100 meters

Comments:

Bad swim, i dont know what happen. got winded after 200

Transition 1

00m 35s

Bike

25m 54s
10 miles
23.17 mile/hr

Comments:

Fastest bike split of everyone! Strong headwind coming back. I kept the hammer down the entire race.

What would you do differently?:

Nothing!

Transition 2

00m 24s

Comments:

had problems getting bike in the rack

Run

20m 2s
3 miles
06m 41s min/mile

Comments:

cramped as soon as i got off the bike. took a mile or more before i worked the tightness out of my legs.

What would you do differently?:

need more speed work-outs

Post race

Warm down:

3 chickfila sandwiches! I love 'em.

What limited your ability to perform faster:

did all i could considering it was the first thing ive really done since Ironman

Event comments:

i dislike the bike course, but what can you do.

Last updated: 2011-06-23 12:00 AM

Swimming
00:07:51 \| 400 meters \| 01m 58s / 100meters
Age Group:	30/12
Overall:	0/124
Performance:	Below average
Suit:
Course:
Start type:	Inside Pool	Plus:	Time Trial
Water temp:	0F / 0C	Current:
200M Perf.	Average	Remainder:	Below average
Breathing:	Below average	Drafting:	Average
Waves:	Average	Navigation:
Rounding:

T1
Time:	00:35
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:25:54 \| 10 miles \| 23.17 mile/hr
Age Group:	1/12
Overall:	1/124
Performance:	Good
Wind:	Strong
Course:
Road:	Smooth	Cadence:
Turns:		Cornering:
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right

T2
Time:	00:24
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Below average
Shoe and helmet removal		Good

Running
00:20:02 \| 03 miles \| 06m 41s min/mile
Age Group:	3/12
Overall:	0/124
Performance:	Good
Course:	2 loops on the walking trail
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Too easy
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	3