West Kennebunk Fire Company Triathlon
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West Kennebunk Fire Company Triathlon - TriathlonSprint
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Swim
Comments: I need to work on this. probably lost 30 seconds staggering out of the water and up to transition area - could have pushed through What would you do differently?: swim in the ocean more in preparation swim was better than first swim earlier this summer warm up more - my arms don't get oxygen until 10 minutes into race. makes it hard to keep the crawl going - resting arms more than gasping for breath Transition 1
Comments: took time to regroup and settle down after swim - could have done this on the bike. decided not to wear socks - saved time. made sure to rinse mouth and feet What would you do differently?: run Bike
Comments: need a bike with sdi shifting thinking about a new bike for next year Transition 2
Comments: get a lower race number? so I can run without the bike the last race it was just the opposite. Made sure to get a good swig Run
Comments: still need to work on technique to get body transitioned to run from bike What would you do differently?: train more Post race
Last updated: 2005-08-30 12:00 AM
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2005-08-31 8:45 PM |
General Discussion-> Race Reports! |
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United States
West Kennebunk Fire Dept
75F / 24C
Sunny
Overall Rank = 130/300
Age Group = 35-39
Age Group Rank = 19/26
played in the surf - stretched to stay loose while waiting for start- standing around sucks