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Rock Hall Triathlon - TriathlonSprint

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Rock Hall, Maryland
United States
SetUp Events
87F / 31C
Total Time = 1h 13m 12s
Overall Rank = 1/9
Age Group = Relay
Age Group Rank = 1/9
Pre-race routine:

Did a relay with M and J, I did the bike leg, so we just drove over there around 7 and sat around. The course had a few minor changes so I checked that out.
Event warmup:

5' on the bike just making sure all was in order.
  • 00m
  • 820 yards
  • / 100 yards

M came in @ 10:43, giving me about a minute on their cyclist.
Transition 1
  • 01m 39s

Stupid chip came off the band....
  • 40m 22s
  • 15 miles
  • 22.30 mile/hr

Put down the second fastest bike split for the relay people. Gained another minute on the team that got second. Guy was on a road bike.... he...was...moving. Didn't get passed.

Power: 195 (681)
NP: 199
TSS: 47 (.841)
Work: 466 kJ

Decent leg, but the legs just weren't there. If I would have been able to hold FTP, I would have seen 22.5 I'm sure. I'm just run down. Today kicks off a rest week, finally!

Powertap read a slightly short course.

What would you do differently?:

Not kill myself the week before
Transition 2
  • 00m 35s
  • 19m 55s
  • 3.11 miles
  • 06m 24s  min/mile

Mentioned he felt slow
Post race
Event comments:

Biggest two complaints. Transition, anyone could go in and out of. No one there to make sure racers were going in and out. And the bike course wasn't well marked. You wouldn't know there was a turn until 50ft before, which isn't enough time to prep. Other than that, nice race. FLAT AND FAST!

Last updated: 2011-06-02 12:00 AM
00:00:00 | 820 yards | / 100yards
Age Group: 0/9
Overall: 0/9
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 01:39
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:40:22 | 15 miles | 22.30 mile/hr
Age Group: 2/9
Overall: 9/9
Performance: Average
Wind: Little
Course: Loop, pretty flat with a few 2-3% gradient pushes.
Road: Smooth Dry Cadence: 97
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
Time: 00:35
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:19:55 | 03.11 miles | 06m 24s  min/mile
Age Group: 2/9
Overall: 0/9
J ran, nice leg
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

2011-06-26 1:20 PM

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