Phily Tri - Philadelphia Insurance Triathlon - Olympic

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Phily Tri - Philadelphia Insurance Triathlon - Olympic - TriathlonOlympic


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Philadelphia, Pennsylvania
United States
Philadelphia Triathlon, LLC
80F / 27C
Overcast
 		Total Time = 2h 46m 43s
Overall Rank = 707/1586
Age Group = M40-44
Age Group Rank = 89/155
Event warmup:

none
Swim
  • 23m
  • 1640 yards
  • 01m 24s / 100 yards
What would you do differently?:

Go harder
Transition 1
  • 05m 34s
Comments:

Could not find bike, ran to the wrong end of Transition area
What would you do differently?:

More carefully note the transition area and where we would come in from the Swim during setup
Bike
  • 1h 20m 18s
  • 24.85 miles
  • 18.57 mile/hr
Transition 2
  • 04m 23s
Comments:

Need better bike shoes
Run
  • 53m 27s
  • 6.21 miles
  • 08m 37s  min/mile
Comments:

Did not push it at all, but seemed to maintain a decent pace
What would you do differently?:

run harder - just way to conservative
Post race



Last updated: 2011-06-26 12:00 AM
Swimming
00:23:00 | 1640 yards | 01m 24s / 100yards
Age Group: 13/155
Overall: 262/1586
Performance: Average
Suit: Tri-shorts
Course: Downstream point to point
Start type: Deep Water Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding:
T1
Time: 05:34
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
01:20:18 | 24.85 miles | 18.57 mile/hr
Age Group: 98/155
Overall: 811/1586
Performance: Average
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 04:23
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Below average
Running
00:53:27 | 06.21 miles | 08m 37s  min/mile
Age Group: 93/155
Overall: 817/1586
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-06-26 8:50 PM

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Subject: Phily Tri - Philadelphia Insurance Triathlon - Olympic
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