TRI-SMORE Strathmore Triathlon

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TRI-SMORE Strathmore Triathlon - TriathlonSprint


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Strathmore, Alberta
Canada
TRI-SMORE Strathmore Triathlon
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 10m 47s
  • 500 meters
  • 02m 10s / 100 meters
Comments:

Felt slower than what it was... Energy was way low... wanted sub 10min. A little disspointed but over all not a bad swim for me...
What would you do differently?:

Eat better the morning of the race...
Transition 1
  • 00m
Bike
  • 00m
  • 20 kms
  • 0.00 km/hr
Transition 2
  • 00m
Run
  • 00m
  • 5 kms
  •  min/km
Post race



Last updated: 2011-06-27 12:00 AM
Swimming
00:10:47 | 500 meters | 02m 10s / 100meters
Age Group: 2/
Overall: 20/
Performance: Average
Suit: Speedo Endurance
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 20 kms | 0.00 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 05 kms |  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-06-27 3:47 PM

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Calgary, Alberta
Subject: TRI-SMORE Strathmore Triathlon
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