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Blue Cross Broad Street Run - Run10 Mile

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Philadelphia, Pennsylvania
United States
Broad Street Run
70F / 21C
Total Time = 7h 00m
Overall Rank = 1175/25244
Age Group = M45-49
Age Group Rank = 77/881
Event warmup:

Limited to stretching
  • 1h 11m 29s
  • 10 miles
  • 07m 09s  min/mile
What would you do differently?:

Pee before the race! Had to go at the start, didn't get any better. Stopped at a porta potty a couple miles in. Would have been better than 7:00 miles without that stop
Post race
Warm down:

Calves were on fire at end of run; felt like I had to keep running to cool them down.

What limited your ability to perform faster:

Overall foot pain/tiredness

Last updated: 2011-02-08 12:00 AM
01:11:29 | 10 miles | 07m 09s  min/mile
Age Group: 77/881
Overall: 1175/25244
Performance: Good
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2011-06-28 8:18 PM

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Media, PA
Subject: Blue Cross Broad Street Run
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