Subject: surprised and anxious at recovery required Yes . . . I had a early loaded race season. Yes . . . I raced olympic tris two weekends in a row. But since I had proper preparation, should recovery last this long? Sunday: I PR'd at the second oly and felt terrific during the race. Monday: expected to be and was run down, got a massage. Tuesday: still tired, did some core work, stretched, foam roller, an easy 500 swim Wednesday: still tired, legs a little rubbery after climbing the stairs. Thursday: ran 2.5 miles at lunch, glad to stop |