surprised and anxious at recovery required

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2011-06-30 7:26 PM

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Subject: surprised and anxious at recovery required
Yes . . . I had a early loaded race season. Yes . . . I raced olympic tris two weekends in a row. But since I had proper preparation, should recovery last this long?

Sunday: I PR'd at the second oly and felt terrific during the race.
Monday: expected to be and was run down, got a massage.
Tuesday: still tired, did some core work, stretched, foam roller, an easy 500 swim
Wednesday: still tired, legs a little rubbery after climbing the stairs.
Thursday: ran 2.5 miles at lunch, glad to stop

2011-06-30 7:40 PM
in reply to: #3575913


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Subject: RE: surprised and anxious at recovery required

Totally within the normal timeframe.  Relax, you'll be better than ever before you know it!

2011-06-30 8:48 PM
in reply to: #3575913

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Subject: RE: surprised and anxious at recovery required
Sit back...relax...and read a Jeff Galloway book. I think that will put your mind at rest.
2011-07-01 9:21 AM
in reply to: #3576026

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Glendale, California
Subject: RE: surprised and anxious at recovery required
After noon today, I will be on vacation. Probably overdue for a recharge mentally and physically. Thanks for the "chill" recommendations!
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