Five Mile Lake Triathlon
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Five Mile Lake Triathlon - TriathlonSprint
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Swim
Comments: Man I suck. I had to swim most of this via breast stroke. I just couldn't catch my breath in the swim. What would you do differently?: Who knows. Train harder I guess Transition 1
Comments: Wet suit came off OK. Shoes when on fine. 2nd in age group. What would you do differently?: Nothing Bike
Comments: Pretty good effort on the bike. Faded a bit on the hills and had some gearting problems on the hills, but felt good and finished well. What would you do differently?: Need to train more on hills with the Tri-bike Transition 2
Comments: Was only able to get one foot out of the shoes. So when I dismounted, I had one shoe on and one still in the peddles. I had to pull off the one shoe because I didn't want to run on the grass in the shoe. When I pulled it off, the liner came off and I had to reach down and grab it. I got my shoes on OK, but the lace clip came off and I had to tie my shoe by hand! What would you do differently?: Get the shoe clips set better...get my feet out of the shoes sooner. Run
Comments: Felt comfortably hard on the run but stayed out of the red zone. Heart rate was over 150 the entire run. But I feel good about the 6:57 pace. What would you do differently?: More speed work in training Post race
Warm down: none What limited your ability to perform faster: not enough interval training Last updated: 2011-05-26 12:00 AM
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2011-07-02 10:41 PM |
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United States
BuDu Racing
72F / 22C
Sunny
Overall Rank = 56/216
Age Group = 55-59
Age Group Rank = 3/6
Didn't sleep very well in the hotel. Got up 3 hours before the race, had a cup of coffee, an OJ and a bagel. I got to the race at 6:30 for the 8:00 start.
Swam a bit. But very little