Camp Patriot Fun Run

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Camp Patriot Fun Run - Run5k


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Pasco, Washington
United States
 		Total Time = 00m
Overall Rank = 68/197
Age Group = 40-49
Age Group Rank = 10/20
Event warmup:

Short jog, stretch.
Run
  • 27m 45s
  • 3.11 miles
  • 08m 55s  min/mile
Comments:

First 5k I've ever done. Happy w/my time.
What would you do differently?:

Prepare for the run. Did not know I was going to do it until 2 days before.
Post race
Warm down:

Walk, stretch, eat fruit and relax w/family.

What limited your ability to perform faster:

Should prepare better. First 5k race I've ever ran. Should pace better.




Last updated: 2011-07-04 12:00 AM
Running
00:27:45 | 03.11 miles | 08m 55s  min/mile
Age Group: 10/20
Overall: 68/197
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-07-05 8:07 PM

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General Discussion Race Reports! » Camp Patriot Fun Run Rss Feed