Kansas City Triathlon - Olympic Distance

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Kansas City Triathlon - Olympic Distance - TriathlonOlympic


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Kansas City, Missouri
United States
United Multisport
 		Total Time = 2h 48m 15s
Overall Rank = 215/
Age Group = 30-34
Age Group Rank = 40/54
Swim
  • 37m 48s
  • 1500 meters
  • 02m 31s / 100 meters
Transition 1
  • 01m 26s
Comments:

First time having my shoes already clipped to the bike in a race.
I slipped off the shoulder and crashed about 1 minute into the bike course while trying to get my feet in my shoes.
What would you do differently?:

not crash
Bike
  • 1h 15m 41s
  • 24.85 miles
  • 19.70 mile/hr
Transition 2
  • 01m 9s
Run
  • 52m 10s
  • 6.21 miles
  • 08m 24s  min/mile
Comments:

knee was hurting a lot
Post race



Last updated: 2011-03-02 12:00 AM
Swimming
00:37:48 | 1500 meters | 02m 31s / 100meters
Age Group: 0/54
Overall: 0/
Performance:
Suit: sleeveless wetsuit
Course:
Start type: Wade Plus:
Water temp: 64F / 18C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:26
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
01:15:41 | 24.85 miles | 19.70 mile/hr
Age Group: 0/54
Overall: 0/
Performance:
Wind:
Course:
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:09
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:52:10 | 06.21 miles | 08m 24s  min/mile
Age Group: 0/54
Overall: 0/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]

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2011-07-06 2:57 PM

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Subject: Kansas City Triathlon - Olympic Distance
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General Discussion Race Reports! » Kansas City Triathlon - Olympic Distance Rss Feed