ANTHONY FARRACE MEMORIAL SPLASH AND DASH Swim/Run Duathlon

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ANTHONY FARRACE MEMORIAL SPLASH AND DASH Swim/Run Duathlon - DuathlonOther


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Marlton, New Jersey
United States
D&Q
86F / 30C
Sunny
 		Total Time = 37h 56m
Overall Rank = 68/113
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Left work, *quickly changed into tri suit, drove to Jersey.
Event warmup:

Not much, light stretching.
Run
  • 00m
  • 3.11 miles
  •  min/mile
Transition 1
  • 02m 9s
Bike
  • 00m
  • 0 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 0 miles
  •  min/mile
Post race
Warm down:

Some stretching, cep's.

What limited your ability to perform faster:

Swim went off in 2 waves, males and females, making for log jamming for at least half of the swim.

Event comments:

NIce little Splash and Dash! Nice folks, good set-up. Some fruit salad and granola bars for a post race snack. Fun end to a Wed.




Last updated: 2011-07-06 12:00 AM
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/113
Performance:
Course: 1/4 mile swim - in the water start, point to point, very shallow lake (9:06) T1 - in the sand, messy (2:09) 3.1 mile run - out and back, flat (27:06)
Keeping cool Drinking
T1
Time: 02:09
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:00:00 | 00 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/113
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/113
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-07-07 7:04 AM

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Subject: ANTHONY FARRACE MEMORIAL SPLASH AND DASH Swim/Run Duathlon
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