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ITU World Cup - TriathlonOlympic


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Edmonton, Alberta
Canada
Edmonton Triathlon Academy
18C / 64F
Precipitation
 		Total Time = 3h 11m 7s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 19/23
Pre-race routine:

Drink electrolyte mix and eat a powerbar
Swim
  • 28m 11s
  • 1500 meters
  • 01m 53s / 100 meters
What would you do differently?:

Nothing
Transition 1
  • 00m
Bike
  • 1h 29m 46s
  • 40 kms
  • 26.74 km/hr
Comments:

Because transition closed early I was rushed and forgot to put a bottle on my bike. NO water on the entire course hurt my run.
Transition 2
  • 00m
Run
  • 1h 13m 10s
  • 10 kms
  • 07m 19s  min/km
Comments:

Shins were cramped on the first two laps. Pretty sure this is because of the lack of water on the bike.
What would you do differently?:

Drink water on the bike.
Post race
Warm down:

Stand around

What limited your ability to perform faster:

Cramping

Event comments:

This course is awesome, challenging but not extreme. Lots of volunteers made sure you were never lost.




Last updated: 2011-04-03 12:00 AM
Swimming
00:28:11 | 1500 meters | 01m 53s / 100meters
Age Group: 0/23
Overall: 0/
Performance: Good
Suit:
Course: Two laps around Hawrelak Lake
Start type: Wade Plus: Waves
Water temp: 18C / 65F Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:29:46 | 40 kms | 26.74 km/hr
Age Group: 0/23
Overall: 0/
Performance: Good
Wind:
Course: 4 loops of a street course. 4 steep climbs and 4 long gentle climbs
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:13:10 | 10 kms | 07m 19s  min/km
Age Group: 0/23
Overall: 0/
Performance: Good
Course: 3 loops of flat out and back course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-07-11 9:03 PM

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