Pleasant Prairie Triathlon - International Race

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Pleasant Prairie Triathlon - International Race - TriathlonOlympic


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Pleasant Prairie, Wisconsin
United States
Sunny
 		Total Time = 00m
Overall Rank = 329/610
Age Group = M25-29
Age Group Rank = 20/25
Swim
  • 29m 15s
  • 1500 meters
  • 01m 57s / 100 meters
Transition 1
  • 02m 12s
Bike
  • 1h 22m 32s
  • 24.85 miles
  • 18.07 mile/hr
Comments:

Failed to drink anything on the bike.
What would you do differently?:

Drink a full bottle on the bike for this distance. Terrible attention to nutrition.
Transition 2
  • 01m 19s
Run
  • 54m 37s
  • 6.21 miles
  • 08m 47s  min/mile
Comments:

Bad cramping in the last mile of the run.
Post race
Warm down:

walking, drank a ton of fluids, long stretch.

What limited your ability to perform faster:

failing to pay attention to nutrition while on the bike.




Last updated: 2011-03-13 12:00 AM
Swimming
00:29:15 | 1500 meters | 01m 57s / 100meters
Age Group: 10/25
Overall: 0/610
Performance: Good
Suit: Full Sleve Xterra Vortex 3
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:12
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:22:32 | 24.85 miles | 18.07 mile/hr
Age Group: 23/25
Overall: 0/610
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:19
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:54:37 | 06.21 miles | 08m 47s  min/mile
Age Group: 22/25
Overall: 0/610
Performance: Bad
Course: Flat course
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-07-14 1:22 PM

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Subject: Pleasant Prairie Triathlon - International Race
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