Lactic Edge Triathlon

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Lactic Edge Triathlon - TriathlonSprint


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Stevens Point, Wisconsin
United States
Sunny
 		Total Time = 1h 21m 33s
Overall Rank = 24/177
Age Group = 40-44
Age Group Rank = 4/13
Pre-race routine:

Drove over early to register on site.

Event warmup:

Bike 3 miles to check gearing as I just got a compact crank put on for IMWI, short run and swim prior to start.
Swim
  • 07m 13s
  • 547 yards
  • 01m 19s / 100 yards
Comments:

Seemed long for some reason, think I was a bit too wide.
What would you do differently?:

Sight better
Transition 1
  • 00m
Bike
  • 51m 45s
  • 17 miles
  • 19.71 mile/hr
Comments:

I like this ride. Coming back along the freeway must have been a headwind bc tough section. I cought a couple of my age groupers and went back and forth with a road bike that would beat me on uphills and I made it up on downhills.
Transition 2
  • 00m
Run
  • 22m 35s
  • 3.11 miles
  • 07m 16s  min/mile
Comments:

Getting hot out there but not too bad. I struggled a bit today and as a result I got passed and beat by 9 seconds by the guy that I was going back and forth with on the bike. I just didn't have anything left for a kick!
These times are without separate transition times so not quite as bad as they look.
Post race
Warm down:

Had some food, found out I got fourth so went home.

Event comments:

I like this race and it is close to home so will stay on my list for years to come.




Last updated: 2011-07-10 12:00 AM
Swimming
00:07:13 | 547 yards | 01m 19s / 100yards
Age Group: 0/13
Overall: 0/177
Performance: Good
Suit: blue seventy full
Course: Point to point down river
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:51:45 | 17 miles | 19.71 mile/hr
Age Group: 0/13
Overall: 0/177
Performance: Good
Wind:
Course: Nice generally flat, very little traffic
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:35 | 03.11 miles | 07m 16s  min/mile
Age Group: 0/13
Overall: 0/177
Performance:
Course: Nice and flat.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-07-17 10:03 AM

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