Jacksonville Sprint Series #1

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Jacksonville Sprint Series #1 - TriathlonSprint


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Fernandina Beach, Florida
United States
DRC Sports
Overcast
 		Total Time = 1h 21m 42s
Overall Rank = 152/440
Age Group = 55-59
Age Group Rank = 3/13
Event warmup:

Short run,swam out towards first buoy but shoulder sore so I didn't want to push it.
Swim
  • 09m 24s
  • 440 yards
  • 02m 08s / 100 yards
Comments:

Great swim. Very crowded wave so there was a lot of bumping, got kicked in the head but not real hard. Swam over a few, a few swam over me. Had a good time.
What would you do differently?:

Nothing.
Transition 1
  • 00m 43s
Comments:

Good transition. In and out quickly.
What would you do differently?:

Nothing.
Bike
  • 44m 19s
  • 15.6 miles
  • 21.12 mile/hr
Comments:

Best bike split ever. Felt really good out there. Course was crowded with several roundabouts. I had just passed several bikes and came to one. Had to slow down because of a car stopped in the lane. Then I had to get behind the guys I just passed.
What would you do differently?:

Nothing.
Transition 2
  • 01m 6s
Comments:

Had a little trouble taking my right foot of the shoe. Just hand new pedals and the shoe came off pedal. No problem getting it back in and my foot out of the shoe.
What would you do differently?:

Nothing.
Run
  • 26m 10s
  • 3 miles
  • 08m 43s  min/mile
Comments:

Great run. Started stronger than normal and then picked up the pace at about 1-1/2 miles. I haven't done a run split this fast in ages. Felt strong at the end.
What would you do differently?:

Nothing.
Post race
Warm down:

Walk around and drink water.




Last updated: 2011-06-25 12:00 AM
Swimming
00:09:24 | 440 yards | 02m 08s / 100yards
Age Group: 0/13
Overall: 0/440
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:43
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:44:19 | 15.6 miles | 21.12 mile/hr
Age Group: 0/13
Overall: 0/440
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:10 | 03 miles | 08m 43s  min/mile
Age Group: 0/13
Overall: 0/440
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-07-18 4:30 PM

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