ChelanMan - Sprint Course

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ChelanMan - Sprint Course - TriathlonSprint


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Chelan, Washington
United States
Chelan Multisport Foundation
63F / 17C
Overcast
 		Total Time = 1h 12m 24s
Overall Rank = 15/386
Age Group = 55-59
Age Group Rank = 2/8
Pre-race routine:

Up at 5:00. Oatmeal at 5:30, left house at 6:00. Got to race at 7:00. Set up bike and got ready
Event warmup:

A little warm up running to get the hear rate up.
Swim
  • 12m 7s
  • 875 yards
  • 01m 23s / 100 yards
Comments:

A decent swim. Felt comfortable the entire way. Very pleased with performance
What would you do differently?:

Nothing
Transition 1
  • 01m 37s
Comments:

Really biffed it coming out of the transition area. Had rubber bands on shoes, jumped on the bike and promptly knocked one of my shoes off. Had to dismount and go back for my shoe, lay down the bike, put it on and re-start.
What would you do differently?:

Practice the transition more.
Bike
  • 34m 28s
  • 13.1 miles
  • 22.80 mile/hr
Comments:

A hard but very solid effort on the bike. I felt very good about the effort. Perhaps a little hard because my running time was slower
What would you do differently?:

Back off just a touch
Transition 2
  • 01m 29s
Comments:

Still need to work on this. Need to get my feet out before the transition and get helmet off nearing rack.
What would you do differently?:

Practice
Run
  • 22m 41s
  • 3.11 miles
  • 07m 17s  min/mile
Comments:

Pretty hard and I was out of gas from the bike
What would you do differently?:

Ease off on the bike
Post race
Warm down:

Walk around, eat.

What limited your ability to perform faster:

Lack of base training.




Last updated: 2011-05-27 12:00 AM
Swimming
00:12:07 | 875 yards | 01m 23s / 100yards
Age Group: 1/8
Overall: 38/386
Performance: Good
Suit: full wetsuit
Course: Triangular course
Start type: Wade Plus: Waves
Water temp: 63F / 17C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:37
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:34:28 | 13.1 miles | 22.80 mile/hr
Age Group: 2/8
Overall: 12/386
Performance: Good
Wind: Little
Course: Out and back along Chelan
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:29
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:22:41 | 03.11 miles | 07m 17s  min/mile
Age Group: 2/8
Overall: 27/386
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-07-19 1:01 AM

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Regular
1126
100010025
East Wenatchee, Washington
Subject: ChelanMan - Sprint Course

2011-07-21 3:46 PM
in reply to: #3603198

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Extreme Veteran
378
100100100252525
Seattle
Subject: RE: ChelanMan - Sprint Course
Great race - nice job.
2011-07-21 3:56 PM
in reply to: #3608901

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Regular
1126
100010025
East Wenatchee, Washington
Subject: RE: ChelanMan - Sprint Course

Thanks.  It was a really fun day.  With perfectly flat water and cool temps you couldn't ask for better weather.  On a normal July morning in Chelan it would have been at least 10 degrees warmer with additional radiant heat from the direct sun.

 

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