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Ironman 70.3 Racine - Triathlon1/2 Ironman

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Racine, Wisconsin
United States
HFP Racing
93F / 34C
Total Time = 6h 41m 39s
Overall Rank = 1296/2150
Age Group = M25-29
Age Group Rank = 125/166
Event warmup:

Short run and swim
  • 38m 40s
  • 2112 yards
  • 01m 50s / 100 yards
Transition 1
  • 03m 47s

Having wetsuit peelers was awesome! Long run through deep sand to get to transition.
  • 3h 25m 7s
  • 56 miles
  • 16.38 mile/hr
What would you do differently?:

Train harder!
Transition 2
  • 02m 52s
  • 2h 31m 13s
  • 13.1 miles
  • 11m 32s  min/mile

Very hot during the run. Lots of spectators with hoses and sprinklers helping us keep cool.
Stomach was uncomfortable from the sloshing of all the water I was drinking, but I needed the fluids.
Post race
Warm down:

Lots of walking and stretching. Ate a couple of turkey mini-subs, pretzels and oranges from the athlete tent and drank a lot of gatorade, water and even had a cola.

What limited your ability to perform faster:

The heat!

Last updated: 2011-03-13 12:00 AM
00:38:40 | 2112 yards | 01m 50s / 100yards
Age Group: 80/166
Overall: 709/2150
Performance: Good
Suit: Full Sleve Xterra Vortex 3
Start type: Wade Plus: Waves
Water temp: 66F / 19C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Average
Rounding: Average
Time: 03:47
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
03:25:07 | 56 miles | 16.38 mile/hr
Age Group: 137/166
Overall: 1485/2150
Performance: Average
Wind: Little
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
Time: 02:52
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Average
02:31:13 | 13.1 miles | 11m 32s  min/mile
Age Group: 125/166
Overall: 1296/2150
Performance: Below average
Course: Double loop
Keeping cool Below average Drinking Just right
Post race
Weight change: %5.44
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2011-07-20 10:01 AM

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Racine, WI
Subject: Ironman 70.3 Racine
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