Cardiff try a tri

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Cardiff try a tri - TriathlonSprint


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United Kingdom
cardiff triathletes
14C / 57F
Precipitation
 		Total Time = 1h 04m 50s
Overall Rank = 14/90
Age Group = Female - no age
Age Group Rank = 3/30
Swim
  • 07m 46s
  • 400 meters
  • 01m 56s / 100 meters
What would you do differently?:

Go out a bit harder - was a bit nervous so decided to chill out for the first few lengths but never picked the pace up again
Transition 1
  • 00m
What would you do differently?:

Need to practise getting on the iike a lot quicker - transition was good though
Bike
  • 36m
  • 10 miles
  • 16.67 mile/hr
What would you do differently?:

Go just a little harder - wasn't sure how much I would have in my legs for the run
Transition 2
  • 00m
What would you do differently?:

Need to practise getting off bike quicker
Run
  • 21m
  • 3 miles
  • 07m  min/mile
What would you do differently?:

Nothing
Post race
What limited your ability to perform faster:

anxiety - will do better next timw for sure

Event comments:

bit easy - distance wise but would do it again


Profile Album


Last updated: 2005-05-04 12:00 AM
Swimming
00:07:46 | 400 meters | 01m 56s / 100meters
Age Group: 0/30
Overall: 0/90
Performance: Good
Suit: yellow tri suit
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:36:00 | 10 miles | 16.67 mile/hr
Age Group: 0/30
Overall: 0/90
Performance: Good
Wind: Little
Course: undulating
Road: Smooth Wet Cadence:
Turns: Good Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:21:00 | 03 miles | 07m  min/mile
Age Group: 0/30
Overall: 0/90
Performance: Good
Course: fairly flat but a bit off road and mudy at the end
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2005-09-07 8:12 AM

Member
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swindon
Subject: Cardiff try a tri
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