Catfish Sprint Triathlon

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Catfish Sprint Triathlon - TriathlonSprint


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Harrisburg, Pennsylvania
United States
Tricat Sports
80F / 27C
Sunny
 		Total Time = 00m
Overall Rank = 150/244
Age Group = 20-24
Age Group Rank = 8/10
Pre-race routine:

Woke at 2 had breakfast went back to bed woke up at 5:30 headed to course
Event warmup:

Road to course approximately 2 miles .5 mi warm up run 5min swim
Swim
  • 23m 16s
  • 1480 yards
  • 01m 34s / 100 yards
Comments:

First race it was a mess. I survived it which is the important part but I never got into a rythm which really hurt my time. When I got out I felt good but my time was awful.
What would you do differently?:

Start more towards the back and work on being more focused. Need to look into a wetsuit.
Transition 1
  • 02m 20s
Comments:

Had trouble getting the socks on need to look into a better way to do that because I don't want to race without them.
What would you do differently?:

Dry off better
Bike
  • 43m 47s
  • 14.5 miles
  • 19.87 mile/hr
Comments:

Probably should have pushed a little harder would have been 4 in my ag with less than a minute faster.
What would you do differently?:

Need to work on keeping a higher speed cadence was good though. With such a flat course those who were aero really seemed to have an advantage.
Transition 2
  • 01m 25s
Comments:

Little crowded at the dismount area
What would you do differently?:

Run faster
Run
  • 24m 21s
  • 3.1 miles
  • 07m 51s  min/mile
Comments:

Did not go out fast enough got relaxed wasn't focusing on I was in a race.
What would you do differently?:

up my pedaling into t2 to avoid stiffness in calfs
Post race
Warm down:

Just walked around and ate some fruit then went to church

What limited your ability to perform faster:

Focus and my swim is really lacking speed

Event comments:

This course is flat and fast and the volunteers are great I think this is probably the best beginner tri in the area




Last updated: 2011-07-23 12:00 AM
Swimming
00:23:16 | 1480 yards | 01m 34s / 100yards
Age Group: 10/10
Overall: 252/244
Performance: Below average
Suit: None
Course: Shallow some people walked parts
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:20
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:43:47 | 14.5 miles | 19.87 mile/hr
Age Group: 6/10
Overall: 129/244
Performance: Good
Wind: None
Course: Flat fast
Road: Smooth Dry Cadence: 85?
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:25
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:24:21 | 03.1 miles | 07m 51s  min/mile
Age Group: 8/10
Overall: 164/244
Performance: Below average
Course: Mostly flat two short hills out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-07-23 1:47 PM

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New Cumberland, Pennsylvania
Subject: Catfish Sprint Triathlon
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