Club Med Sprint Triathlon - Race #4

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Club Med Sprint Triathlon - Race #4 - TriathlonSprint


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Port St. Lucie, Florida
United States
Club Med Racing
90F / 32C
Sunny
 		Total Time = 1h 18m 58s
Overall Rank = 93/128
Age Group = Clydesdale 200
Age Group Rank = 2/3
Event warmup:

swim and short jog
Swim
  • 09m 10s
  • 440 yards
  • 02m 05s / 100 yards
Comments:

great swim, got into a rhythm early and was able to stay in it. didn't get winded. only problem was traffic at turn buoy. once i was past that, no problems. great swim.
What would you do differently?:

not much.
Transition 1
  • 01m 31s
Comments:

a little slow.
What would you do differently?:

practice getting on bike better
Bike
  • 31m 56s
  • 10.67 miles
  • 20.05 mile/hr
Comments:

really good bike. avg right at 20 mph. not a lot of traffic, so passing was easy.
What would you do differently?:

nothing
Transition 2
  • 01m 13s
Run
  • 35m 10s
  • 3.1 miles
  • 11m 20s  min/mile
Comments:

i'm just slow. not much else to say. didn't walk except at the two water stations. had a great sprint down the chute to beat out another racer.
What would you do differently?:

just train more.
Post race
Warm down:

water & bananas

What limited your ability to perform faster:

lack of run fitness

Event comments:

great race




Last updated: 2011-06-16 12:00 AM
Swimming
00:09:10 | 440 yards | 02m 05s / 100yards
Age Group: 3/3
Overall: 3/128
Performance: Good
Suit:
Course: out and back (triangle shape) in St. Lucie River. length based on google earth measurement of straight line from garmin.
Start type: Deep Water Plus: Waves
Water temp: 87F / 30C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Below average
T1
Time: 01:31
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:31:56 | 10.67 miles | 20.05 mile/hr
Age Group: 1/3
Overall: 3/128
Performance: Good
Wind: Little
Course: out and back winding thru neighborhood
Road: Smooth Dry Cadence: 83
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:13
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:35:10 | 03.1 miles | 11m 20s  min/mile
Age Group: 2/3
Overall: 3/128
Performance: Below average
Course: run thru golf course. little shade. hot. water stations at mile 1 & 2.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-07-24 11:43 AM

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Regular
244
10010025
Jupiter, FL
Subject: Club Med Sprint Triathlon - Race #4

2011-07-24 7:02 PM
in reply to: #3612247

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Extreme Veteran
335
10010010025
Straight outta Central Flurrrrrida
Subject: RE: Club Med Sprint Triathlon - Race #4

Good job! I think I passed you if you were the guy wearing orange. Turns out it was worthless as I fell in a pothole on the home stretch

2011-07-25 4:41 PM
in reply to: #3612567

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Regular
244
10010025
Jupiter, FL
Subject: RE: Club Med Sprint Triathlon - Race #4
was wearing red, but i'm sure you did pass me.  seems like everyone did
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