Club Med Sprint Triathlon - Race #4 - TriathlonSprint

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Port St. Lucie, Florida
United States
Club Med Racing
90F / 32C
Sunny

Total Time = 1h 18m 58s
Overall Rank = 93/128
Age Group = Clydesdale 200
Age Group Rank = 2/3

Event warmup:

swim and short jog

Swim

09m 10s
440 yards
02m 05s / 100 yards

Comments:

great swim, got into a rhythm early and was able to stay in it. didn't get winded. only problem was traffic at turn buoy. once i was past that, no problems. great swim.

What would you do differently?:

not much.

Transition 1

01m 31s

Comments:

a little slow.

What would you do differently?:

practice getting on bike better

Bike

31m 56s
10.67 miles
20.05 mile/hr

Comments:

really good bike. avg right at 20 mph. not a lot of traffic, so passing was easy.

What would you do differently?:

nothing

Transition 2

01m 13s

Run

35m 10s
3.1 miles
11m 20s min/mile

Comments:

i'm just slow. not much else to say. didn't walk except at the two water stations. had a great sprint down the chute to beat out another racer.

What would you do differently?:

just train more.

Post race

Warm down:

water & bananas

What limited your ability to perform faster:

lack of run fitness

Event comments:

great race

Last updated: 2011-06-16 12:00 AM

Swimming
00:09:10 \| 440 yards \| 02m 05s / 100yards
Age Group:	3/3
Overall:	3/128
Performance:	Good
Suit:
Course:	out and back (triangle shape) in St. Lucie River. length based on google earth measurement of straight line from garmin.
Start type:	Deep Water	Plus:	Waves
Water temp:	87F / 30C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Average
Waves:		Navigation:	Good
Rounding:	Below average

T1
Time:	01:31
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:

Biking
00:31:56 \| 10.67 miles \| 20.05 mile/hr
Age Group:	1/3
Overall:	3/128
Performance:	Good
Wind:	Little
Course:	out and back winding thru neighborhood
Road:	Smooth Dry	Cadence:	83
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:13
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:35:10 \| 03.1 miles \| 11m 20s min/mile
Age Group:	2/3
Overall:	3/128
Performance:	Below average
Course:	run thru golf course. little shade. hot. water stations at mile 1 & 2.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4