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Run for Education - Run5k

View Member's Race Log View other race reports

Avon, Indiana
United States
Avon Cross Country, Avon Education Foundation
85F / 29C
Sunny

Total Time = 18m 36s
Overall Rank = 3/116
Age Group = M 19-29
Age Group Rank = 3/6

Pre-race routine:

1 PB&J and some water on way to course.

Event warmup:

1 mile warmup and some drills. Legs are still "sluggish" especially after taking most of the time off since Muncie 70.3

Run

18m 36s
3.11 miles
05m 59s min/mile

Comments:

Race went well, I knew that I wasn't going to win it this year because of who showed up. The race went out easy with a pack of 10-12 the first 1K or so. Started to split up shortly before the mile and there was a pack of about 6 when we hit the mile marker (5:52ish). By the time we hit the 2 mile mark there was the front 2, me about 2 steps back with george on my shoulder and another guy about 5 back. Just tried to stay after it and not give up. No real kick needed.

What would you do differently?:

Nothing

Post race

Warm down:

1 Mile with george.

Event comments:

Another great race put on by the HS Cross Country teams as their yearly fundraiser.

Profile Album

Last updated: 2011-07-24 12:00 AM

Running
00:18:36 \| 03.11 miles \| 05m 59s min/mile
Age Group:	3/6
Overall:	3/116
Performance:	Good
Course:	Loop with a small hill late in the first mile.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5