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Run for Education - Run5k

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Avon, Indiana
United States
Avon Cross Country, Avon Education Foundation
85F / 29C
Total Time = 18m 36s
Overall Rank = 3/116
Age Group = M 19-29
Age Group Rank = 3/6
Pre-race routine:

1 PB&J and some water on way to course.
Event warmup:

1 mile warmup and some drills. Legs are still "sluggish" especially after taking most of the time off since Muncie 70.3
  • 18m 36s
  • 3.11 miles
  • 05m 59s  min/mile

Race went well, I knew that I wasn't going to win it this year because of who showed up. The race went out easy with a pack of 10-12 the first 1K or so. Started to split up shortly before the mile and there was a pack of about 6 when we hit the mile marker (5:52ish). By the time we hit the 2 mile mark there was the front 2, me about 2 steps back with george on my shoulder and another guy about 5 back. Just tried to stay after it and not give up. No real kick needed.
What would you do differently?:

Post race
Warm down:

1 Mile with george.

Event comments:

Another great race put on by the HS Cross Country teams as their yearly fundraiser.

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Last updated: 2011-07-24 12:00 AM
00:18:36 | 03.11 miles | 05m 59s  min/mile
Age Group: 3/6
Overall: 3/116
Performance: Good
Course: Loop with a small hill late in the first mile.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2011-07-24 9:59 PM

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Subject: Run for Education
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