TriRock Seattle

Forum guidelines BT super discount
General Discussion Race Reports! » TriRock Seattle Rss Feed  
Moderators: k9car363, alicefoeller Reply

TriRock Seattle - TriathlonOlympic


View Member's Race Log View other race reports
Issaquah, Washington
United States
Competitor Group
65F / 18C
Precipitation
 		Total Time = 7h 30m
Overall Rank = 165/325
Age Group = 30-34
Age Group Rank = 8/19
Pre-race routine:

got to race late, no time to really prepare
Swim
  • 31m 34s
  • 1640 yards
  • 01m 55s / 100 yards
What would you do differently?:

warm up
Transition 1
  • 03m 36s
Bike
  • 1h 13m 15s
  • 24 miles
  • 19.66 mile/hr
Transition 2
  • 02m 54s
Run
  • 55m 25s
  • 6.2 miles
  • 08m 56s  min/mile
Post race



Last updated: 2011-07-26 12:00 AM
Swimming
00:31:34 | 1640 yards | 01m 55s / 100yards
Age Group: 0/19
Overall: 141/325
Performance: Average
Suit: NeoSport
Course:
Start type: Run Plus:
Water temp: 65F / 18C Current:
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Good Navigation: Below average
Rounding:
T1
Time: 03:36
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:13:15 | 24 miles | 19.66 mile/hr
Age Group: 0/19
Overall: 164/325
Performance:
Wind: None
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:54
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:55:25 | 06.2 miles | 08m 56s  min/mile
Age Group: 0/19
Overall: 193/325
Performance:
Course: soft, wet, muddy trails, or grass...SUCKED!
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2011-07-26 6:15 PM

New user
70
2525
Pasco, Wa
Subject: TriRock Seattle
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » TriRock Seattle Rss Feed