Clark Lake Triathlon

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Clark Lake Triathlon - TriathlonSprint


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Clark Lake, Michigan
United States
Elite Endeavors
82F / 28C
Sunny
 		Total Time = 1h 57m 4s
Overall Rank = 257/338
Age Group = 30-34
Age Group Rank = 10/20
Pre-race routine:

Woke up at 0545 and ate an english muffin with peanut butter. Loaded up and car and drove 15-20 min to Clark Lake. Parking fills up fast so we wanted to arrive as soon as possible. Check in was fast so there was pletnty of time for preparation in the transition area.
Event warmup:

Stretch quads caves. 10 Min warm up.
Swim
  • 22m 47s
  • 880 yards
  • 02m 35s / 100 yards
Comments:

Slow but I really was not trying to push it that hard.
Transition 1
  • 01m 29s
Comments:

Slow but I needed the extra time
What would you do differently?:

Nothing
Bike
  • 44m 52s
  • 13.5 miles
  • 18.05 mile/hr
Comments:

Took it easy on the bike since it was so hot out and didn't want to drain myself completely for the run
What would you do differently?:

nothing
Transition 2
  • 01m 14s
Comments:

Race belt fell apart so it took longer than normal
Run
  • 46m 43s
  • 4.25 miles
  • 10m 59s  min/mile
Comments:

Super hot....Felt like crap
What would you do differently?:

Train better for the run
Post race
Warm down:

walked

What limited your ability to perform faster:

temp and being too fat




Last updated: 2011-07-27 12:00 AM
Swimming
00:22:47 | 880 yards | 02m 35s / 100yards
Age Group: 11/20
Overall: 0/338
Performance: Average
Suit: none
Course: Lots of beginners. It was very challenging to maneuver around some of them but overall it was ok
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 01:29
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:44:52 | 13.5 miles | 18.05 mile/hr
Age Group: 6/20
Overall: 0/338
Performance: Average
Wind: Little
Course: Rolling Hills
Road: Smooth  Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Too much
T2
Time: 01:14
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:46:43 | 04.25 miles | 10m 59s  min/mile
Age Group: 14/20
Overall: 0/338
Performance: Below average
Course: Flat run
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-07-27 10:17 AM

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