Nothwoods Triathlon

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Nothwoods Triathlon - TriathlonSprint


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Nevis, MN
United States
57F / 14C
Sunny
 		Total Time = 1h 25m 58s
Overall Rank = 91/217
Age Group = 35-40
Age Group Rank = 12/18
Pre-race routine:

Woke up and drank water, Gatorade. Ate Two Cliff bars.

Arrived at race and set up transition area just when it opened.
Event warmup:

A short job about 1/4 mile. Stretched.
Swim
  • 09m 36s
  • 400 yards
  • 02m 24s / 100 yards
Comments:

Fast paced swim.. kind of a blur..
What would you do differently?:

Start towards front of the pack
Transition 1
  • 02m 39s
Comments:

Struggled buckling my helmet on..
Bike
  • 46m 20s
  • 14 miles
  • 18.13 mile/hr
Comments:

Course was a bit shorter than what I had trained for and actually was practicing on one part of the route which was not included in the race. I thought the route went by Zorbaz pizza place but instead took a right up a hill just before Zorbaz
Transition 2
  • 01m 19s
Run
  • 26m 5s
  • 3.1 miles
  • 08m 25s  min/mile
Comments:

Began my run pretty slow until I could feel my legs underneath me.. last mile of run was pretty good and fast.
Post race
Event comments:

My first Triathlon even ever.. Felt good about it overall and feel like I want to do many more in the future!




Last updated: 2005-03-09 12:00 AM
Swimming
00:09:36 | 400 yards | 02m 24s / 100yards
Age Group: 0/18
Overall: 103/217
Performance: Good
Suit: Tri Suit
Course: Out back around two buoys.
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:39
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:46:20 | 14 miles | 18.13 mile/hr
Age Group: 0/18
Overall: 103/217
Performance: Average
Wind: Little
Course: Square road route. Some hills at begining.. minimal traffic
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:19
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:05 | 03.1 miles | 08m 25s  min/mile
Age Group: 0/18
Overall: 91/217
Performance: Average
Course: Flat fast out and back run...
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-09-08 2:24 PM

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