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Vancouver Triathlon - TriathlonOlympic

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Vancouver, B.C.
Mult sport
20C / 68F
Total Time = 7h 00m
Overall Rank = 261/355
Age Group = 50-54
Age Group Rank = 7/15
  • 27m 27s
  • 1500 meters
  • 01m 50s / 100 meters

water cold hard to get breathing going, had to breath on one side first 5 min then got rythm and bilateral breathing worked well
Transition 1
  • 00m
  • 1h 27m 45s
  • 37.6 kms
  • 25.71 km/hr

Good ride
What would you do differently?:

could be stronger on the hills
Transition 2
  • 00m
  • 55m 41s
  • 10 kms
  • 05m 34s  min/km

Good run did a negetive split, on last lap shoe lace came un done had to stop and do it up lost my rythm took a while to get it back
Post race
Warm down:

Walk with a little stretch

Last updated: 2005-06-16 12:00 AM
00:27:27 | 1500 meters | 01m 50s / 100meters
Age Group: 0/15
Overall: 146/355
Performance: Good
Suit: Iron man full suit
Course: 2 loop triangle beach start and 2nd lap beach start
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Good
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
01:27:45 | 37.6 kms | 25.71 km/hr
Age Group: 0/15
Overall: 285/355
Performance: Good
Wind: Little
Course: 4 loops stanley park good hill up to lions gate bridge over pass
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
00:55:41 | 10 kms | 05m 34s  min/km
Age Group: 0/15
Overall: 271/355
Performance: Good
Course: 2 lap out and back flat run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2005-09-08 8:41 PM

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Surrey B.C.
Subject: Vancouver Triathlon
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