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Vancouver Triathlon - TriathlonOlympic

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Vancouver, B.C.
Canada
Mult sport
20C / 68F
Sunny

Total Time = 7h 00m
Overall Rank = 261/355
Age Group = 50-54
Age Group Rank = 7/15

Swim

Comments:

water cold hard to get breathing going, had to breath on one side first 5 min then got rythm and bilateral breathing worked well

Transition 1

Bike

Comments:

Good ride

What would you do differently?:

could be stronger on the hills

Transition 2

Run

Comments:

Good run did a negetive split, on last lap shoe lace came un done had to stop and do it up lost my rythm took a while to get it back

Post race

Warm down:

Walk with a little stretch

Last updated: 2005-06-16 12:00 AM

Swimming
00:27:27 \| 1500 meters \| 01m 50s / 100meters
Age Group:	0/15
Overall:	146/355
Performance:	Good
Suit:	Iron man full suit
Course:	2 loop triangle beach start and 2nd lap beach start
Start type:	Run	Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:	Average	Drafting:	Average
Waves:		Navigation:	Average
Rounding:	Good

Biking
01:27:45 \| 37.6 kms \| 25.71 km/hr
Age Group:	0/15
Overall:	285/355
Performance:	Good
Wind:	Little
Course:	4 loops stanley park good hill up to lions gate bridge over pass
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right