Lima YMCA/Kewpee Triathlon

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Lima YMCA/Kewpee Triathlon - TriathlonSprint


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Lima, Ohio
United States
Lima Family YMCA
80F / 27C
Sunny
 		Total Time = 1h 08m 47s
Overall Rank = 4/210
Age Group = 35-39
Age Group Rank = 1/
Swim
  • 07m 30s
  • 457 meters
  • 01m 38s / 100 meters
Comments:

Got kicked hard in face at first buoy knocking off left eyepiece of goggles.
Better than last year by nearly 2 minutes
What would you do differently?:

go harder at first to get in clean water.
Transition 1
  • 00m 45s
Bike
  • 38m 30s
  • 15 miles
  • 23.38 mile/hr
Comments:

PR - Best avg speed ay the sprint distance
Transition 2
  • 00m 45s
Run
  • 20m 27s
  • 3.11 miles
  • 06m 35s  min/mile
Comments:

Not the best run - noone to push me last mile.
Post race



Last updated: 2011-03-30 12:00 AM
Swimming
00:07:30 | 457 meters | 01m 38s / 100meters
Age Group: 0/
Overall: 0/210
Performance: Average
Suit: no
Course:
Start type: Wade Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Below average
T1
Time: 00:45
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:38:30 | 15 miles | 23.38 mile/hr
Age Group: 0/
Overall: 0/210
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:45
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:27 | 03.11 miles | 06m 35s  min/mile
Age Group: 0/
Overall: 0/210
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-07-31 11:01 AM

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Subject: Lima YMCA/Kewpee Triathlon
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