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Top Gun Triathlon - TriathlonSprint


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Tierra Verde, Florida
United States
Top Gun Triathlon
Sunny
 		Total Time = 1h 19m 21s
Overall Rank = 563/1200
Age Group = 35-39
Age Group Rank = 31/56
Pre-race routine:

had a cup of coffee and pb&j on rice cakes
Event warmup:

waked out toswim start and stretched
Swim
  • 09m 20s
  • 440 yards
  • 02m 07s / 100 yards
Transition 1
  • 00m
Comments:

Sorry they didnt seperate our transition times. looks like I need a garmin:)
Bike
  • 37m 31s
  • 10 miles
  • 15.99 mile/hr
What would you do differently?:

Train more!!!!!!!!!!!
Transition 2
  • 00m
Run
  • 32m 31s
  • 3.1 miles
  • 10m 29s  min/mile
Comments:

It was a scorcher out there.
Post race
Warm down:

Mix one and a walk

What limited your ability to perform faster:

training




Last updated: 2011-04-02 12:00 AM
Swimming
00:09:20 | 440 yards | 02m 07s / 100yards
Age Group: 16/56
Overall: 0/1200
Performance: Good
Suit: TYR swimsuit with trishorts
Course: Out, across, and back in
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:31 | 10 miles | 15.99 mile/hr
Age Group: 31/56
Overall: 0/1200
Performance:
Wind: Little
Course:
Road: Smooth  Cadence:
Turns: Good Cornering:
Gear changes: Good Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:31 | 03.1 miles | 10m 29s  min/mile
Age Group: 0/56
Overall: 0/1200
Performance:
Course: Out on sidewalk, in on beach
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2011-07-31 2:38 PM

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Veteran
231
10010025
Saint Petersburg
Subject: Top Gun Triathlon

2011-07-31 3:50 PM
in reply to: #3622558

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Master
1367
10001001001002525
Dirt Road
Subject: RE: Top Gun Triathlon
You did it. Must be nice to be so close. You should really follow through with St Anthony's next year. It is really nice. Be proud. Finishing is always an accomplishment.
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