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Top Gun Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Tierra Verde, Florida
United States
Top Gun Triathlon
Sunny

Total Time = 1h 19m 21s
Overall Rank = 563/1200
Age Group = 35-39
Age Group Rank = 31/56

Pre-race routine:

had a cup of coffee and pb&j on rice cakes

Event warmup:

waked out toswim start and stretched

Swim

09m 20s
440 yards
02m 07s / 100 yards

Transition 1

Comments:

Sorry they didnt seperate our transition times. looks like I need a garmin:)

Bike

37m 31s
10 miles
15.99 mile/hr

What would you do differently?:

Train more!!!!!!!!!!!

Transition 2

Run

32m 31s
3.1 miles
10m 29s min/mile

Comments:

It was a scorcher out there.

Post race

Warm down:

Mix one and a walk

What limited your ability to perform faster:

training

Last updated: 2011-04-02 12:00 AM

Swimming
00:09:20 \| 440 yards \| 02m 07s / 100yards
Age Group:	16/56
Overall:	0/1200
Performance:	Good
Suit:	TYR swimsuit with trishorts
Course:	Out, across, and back in
Start type:	Run	Plus:	Waves
Water temp:	0F / 0C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Average
Waves:		Navigation:	Good
Rounding:	Good

T1
Time:	00:00
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:37:31 \| 10 miles \| 15.99 mile/hr
Age Group:	31/56
Overall:	0/1200
Performance:
Wind:	Little
Course:
Road:	Smooth	Cadence:
Turns:	Good	Cornering:
Gear changes:	Good	Hills:
Race pace:		Drinks:

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:32:31 \| 03.1 miles \| 10m 29s min/mile
Age Group:	0/56
Overall:	0/1200
Performance:
Course:	Out on sidewalk, in on beach
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	4

{postbutton}

buc20

2011-07-31 2:38 PM

Veteran

231

Saint Petersburg

Subject: Top Gun Triathlon

My Race Log

Karibu

2011-07-31 3:50 PM

in reply to: #3622558

Master

1367

Dirt Road

Subject: RE: Top Gun Triathlon

You did it. Must be nice to be so close. You should really follow through with St Anthony's next year. It is really nice. Be proud. Finishing is always an accomplishment.