Rocky Mountain State Games Sprint Triathlon

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Rocky Mountain State Games Sprint Triathlon - TriathlonSprint


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Colorado Springs, Colorado
United States
Rocky Mountain State Games
65F / 18C
Sunny
 		Total Time = 1h 29m 40s
Overall Rank = 53/106
Age Group = 25-29
Age Group Rank = 1/4
Pre-race routine:

Up early and outta the house by 5:15. Breakfast was toast with peanut butter, coffee and a banana an hour before the start.
Event warmup:

Easy lap around Prospect Lake to loosen up the legs.
Swim
  • 21m 11s
  • 750 meters
  • 02m 49s / 100 meters
Transition 1
  • 01m 31s
Comments:

Had a little difficulty getting my hand on the zipper to pull off the wetsuit but was able to finally get it while running to transition.
Bike
  • 38m 7s
  • 12.43 miles
  • 19.57 mile/hr
Transition 2
  • 01m 5s
Run
  • 27m 44s
  • 3.11 miles
  • 08m 55s  min/mile
Post race



Last updated: 2011-07-07 12:00 AM
Swimming
00:21:11 | 750 meters | 02m 49s / 100meters
Age Group: 0/4
Overall: 0/106
Performance: Good
Suit:
Course: Rectangle around Prospect Lake
Start type: Run Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:31
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:38:07 | 12.43 miles | 19.57 mile/hr
Age Group: 0/4
Overall: 0/106
Performance: Good
Wind: None
Course: 4 loops around Memorial Park with lots of turns.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:05
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:44 | 03.11 miles | 08m 55s  min/mile
Age Group: 0/4
Overall: 0/106
Performance: Average
Course: 2 laps around Prospect Lake
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-08-01 8:39 AM

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