Spokane Triathlon

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Spokane Triathlon - TriathlonOlympic


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Spokane, Washington
United States
70F / 21C
Sunny
 		Total Time = 2h 54m 28s
Overall Rank = 87/108
Age Group = 20-24
Age Group Rank = 5/6
Pre-race routine:

Ate a bowl of Raisin Bran and got some coffee - Grande with cream and sweat and low
Event warmup:

Ran to the starting line because I was late!
Swim
  • 19m 2s
  • 1640 yards
  • 01m 10s / 100 yards
Comments:

Decent swim - I started late so I could not draft or use any race strategies. This was frustrating and it threw off my breathing. That being said...I cruised really fast and still had an excellent swim time compared to how slow I am
What would you do differently?:

Get to the race on time
Transition 1
  • 00m 27s
Comments:

Transition went REALLY well for a first time doing this race!
What would you do differently?:

Practice a bit more...otherwise it was good
Bike
  • 1h 16m 8s
  • 24.8 miles
  • 19.54 mile/hr
Comments:

Bike went really well - I thought I went faster than my time says...I was killing it!
What would you do differently?:

Nothing
Transition 2
  • 01m 15s
Comments:

This went rather well as well for the first time doing this race...sitting down helped a bit
What would you do differently?:

Nothing really
Run
  • 1h 15m 3s
  • 6.2 miles
  • 12m 06s  min/mile
Comments:

Run went really bad...my knees hurt really bad...i went slowly...I was one of the worst runners out there!
What would you do differently?:

TRAIN MORE AND HTFU
Post race
Warm down:

Nothing

What limited your ability to perform faster:

The run

Event comments:

Race was really fun...I enjoyed it and did a good job. I need to do more run training. I swam A LOT faster than I thought I would




Last updated: 2011-03-29 12:00 AM
Swimming
00:19:02 | 1640 yards | 01m 10s / 100yards
Age Group: 3/6
Overall: 39/108
Performance: Good
Suit: Full
Course: Shallow river...too shallow - Rocks were very annoying!
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:27
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:16:08 | 24.8 miles | 19.54 mile/hr
Age Group: 3/6
Overall: 39/108
Performance: Good
Wind: Little
Course: Rather easy...very smooth and not many turns...quite a few hills though
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:15
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:15:03 | 06.2 miles | 12m 06s  min/mile
Age Group: 6/6
Overall: 100/108
Performance: Bad
Course: Flat, boring, trail run with four loops...pretty tough though
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2011-08-01 10:45 AM

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Subject: Spokane Triathlon
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