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Sharpshooter Super Sprint Triathlon - TriathlonMini Sprint


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Memphis, Tennessee
United States
Start 2 Finish Event Management
90F / 32C
Overcast
Total Time = 1h 06m 32s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 14/26
Pre-race routine:

Since this was an evening race, I pretty much worked all day, took off a little early and packed up and went to the race site.
Event warmup:

Swam in the water a few minutes and talked to some fellow athletes I know.
Swim
  • 09m 5s
  • 437 yards
  • 02m 05s / 100 yards
Comments:

The swim went really well for me. I felt strong and in control. I really enjoyed the swim.
What would you do differently?:

nothing
Transition 1
  • 01m 1s
Comments:

T1 went fine. I decided while I was swimming that I was going to put on my socks in T1 instead of T2, partly becasue the bike dismount is downhill and I am such a tenderfoot!
What would you do differently?:

nada
Bike
  • 33m 55s
  • 11 miles
  • 19.46 mile/hr
Comments:

The bike actually felt good. The last 3 miles or so were really pretty hilly, but I felt good and strong while riding.
Transition 2
  • 00m 37s
Comments:

dismount is downhill, so it makes it hard to slow down and run
Run
  • 21m 54s
  • 2 miles
  • 10m 57s  min/mile
Comments:

This is where it started to suck. I just can;t seem to have a decent run off the bike when I race.It is very frustrating to me. I felt pretty good going into the run, fought off a calf cramp early, but I am just too slow.
What would you do differently?:

maybe more bricks??/
Post race
Warm down:

wet towel, water and some gross tasting PowerMan Gatorade drink

What limited your ability to perform faster:

my run. It sucked

Event comments:

I love this race and Start 2 Finish.I have a goal to complete it under an hour and I thought this was my year. I was 4 minutes slower than last years time for some reason. Next year, I will hit that sub 1 hr mark.




Last updated: 2010-12-29 12:00 AM
Swimming
00:09:05 | 437 yards | 02m 05s / 100yards
Age Group: 6/26
Overall: 0/
Performance: Good
Suit: none
Course: u shaped
Start type: Dive Plus: Time Trial
Water temp: 89F / 32C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:01
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:33:55 | 11 miles | 19.46 mile/hr
Age Group: 10/26
Overall: 0/
Performance: Good
Wind: Little
Course: big rectangle with some decent hilss
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:37
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:21:54 | 02 miles | 10m 57s  min/mile
Age Group: 15/26
Overall: 0/
Performance: Below average
Course: 1/4 mile across the levy into the woods and back
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-08-01 1:22 PM

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Pro
5755
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Bartlett, TN
Subject: Sharpshooter Super Sprint Triathlon


2011-08-01 1:48 PM
in reply to: #3624013

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Extreme Veteran
391
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Olive Branch, MS
Subject: RE: Sharpshooter Super Sprint Triathlon
Great job!
The afternoon start sucked! The run really sucked! And that powerade drink really, really sucked!!!
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