Dickson Endurance Triathlon

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Dickson Endurance Triathlon - TriathlonLong Course


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Dickson, Tennessee
United States
Endurance Sports Management
Precipitation
 		Total Time = 4h 41m 52s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Gatorade G1 Prime, 2 Clif bars, banana, and a Gatorade G2.
Swim
  • 42m 14s
  • 1760 yards
  • 02m 24s / 100 yards
Comments:

I was slow of course. Almost everybody passed me.
What would you do differently?:

Nothing
Transition 1
  • 05m 27s
Comments:

There was a long and steep walk from the swim into transition. Had to walk it.
Bike
  • 2h 19m 42s
  • 38 miles
  • 16.32 mile/hr
Transition 2
  • 02m 42s
Run
  • 1h 31m 44s
  • 9.3 miles
  • 09m 52s  min/mile
Post race



Last updated: 2011-07-27 12:00 AM
Swimming
00:42:14 | 1760 yards | 02m 24s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: None
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:27
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:19:42 | 38 miles | 16.32 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: Rained the entire time basically.
Road: Smooth Wet Cadence: 90
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:31:44 | 9.3 miles | 09m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Very hilly, just like the rest of the race.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2011-08-07 7:35 PM

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Subject: Dickson Endurance Triathlon
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