Tri Indy - Sprint Course

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Tri Indy - Sprint Course - TriathlonSprint

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Indianapolis, Indiana
United States
Tuxedo Brothers
78F / 26C
Overcast

Total Time = 1h 21m 45s
Overall Rank = 173/543
Age Group = M48
Age Group Rank = 13/

Pre-race routine:

I did get in water prior to swim. Canal water was clear enough to see arms and some bottom.

Swim

15m 42s
547 yards
02m 52s / 100 yards

Comments:

stopped at 200m - got breathing in tact- swam rest ok.

What would you do differently?:

need to get better

Transition 1

02m 29s

Comments:

dumb! I could not get shirt on---

What would you do differently?:

just go buy a tri shirt!!and swim in it!!

Bike

37m 8s
12.43 miles
20.08 mile/hr

Comments:

rode well

What would you do differently?:

more training fast on bike

Transition 2

01m 3s

Comments:

jumped off changed shoes-no socks-ran

Run

25m 21s
3.11 miles
08m 09s min/mile

Comments:

run felt ok

Post race

Warm down:

standard after run

Last updated: 2011-08-07 12:00 AM

Swimming
00:15:42 \| 547 yards \| 02m 52s / 100yards
Age Group:	0/
Overall:	424/543
Performance:	Average
Suit:	none
Course:	canal - can stand up.
Start type:	Wade	Plus:
Water temp:	81F / 27C	Current:	Low
200M Perf.	Bad	Remainder:	Average
Breathing:	Average	Drafting:	Below average
Waves:		Navigation:	Average
Rounding:

T1
Time:	02:29
Performance:	Below average
Cap removal:	Average	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:
Getting up to speed:

Biking
00:37:08 \| 12.43 miles \| 20.08 mile/hr
Age Group:	0/
Overall:	154/543
Performance:	Good
no hr data
Wind:	Some
Course:	bumpy streets a mess.
Road:	Rough Dry	Cadence:	85
Turns:	Average	Cornering:
Gear changes:	Average	Hills:	Average
Race pace:	Hard	Drinks:	Just right

T2
Time:	01:03
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike		Average
Racking bike		Average
Shoe and helmet removal

Running
00:25:21 \| 03.11 miles \| 08m 09s min/mile
Age Group:	0/
Overall:	113/543
Performance:	Average
Course:	flat-I do not like the concrete section
Keeping cool	Average	Drinking	Too much

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	3