Ironman 70.3 Antwerp
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Ironman 70.3 Antwerp - Triathlon1/2 Ironman
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Swim
Comments: Had a good swim but it was a bit of a battle to get my head in the game. Things didn't start clicking until the halfway point. What would you do differently?: Nothing Transition 1
Comments: Smooth transition although a wasted some time with the arm warmers which probably weren't needed. Next time just through them in the pocket. Bike
Comments: I focused much less on the bike this year and it showed. My time didn't improve much at all from two years ago. The wind was very strong, so perhaps this made a difference. I was really focused on having my running legs at the end. Transition 2
Comments: Fast transition for me. Everything was smooth. Run
Comments: Most proud of the run with this race. Nailed my goal pace of 8 min. miles. Felt good throughout and gave it my all. 10 minute PR on the run and 16 minute PR overall! Post race
Last updated: 2011-08-08 12:00 AM
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2011-08-08 8:47 AM |
General Discussion-> Race Reports! |
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Belgium
60F / 16C
Overcast
Overall Rank = 567/
Age Group = 35-40
Age Group Rank = 120/
Late race start at 11:00 a.m. Woke up around 7 and had a nice relaxing breakfast while the family slept in.
Had to get to the race office early because I forgot to put my orthodic in my running shoe bag. My first time with two separate transitions and it took some getting used to. Got to the swim start about an hour early and hung out with friends who were also doing the race.