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Camp Pendleton Sprint Triathlon - TriathlonSprint


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Camp Pendleton, California
United States
AC/S, MCCS, Semper Fit Division
Total Time = 1h 53m 45s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 20/46
Swim
  • 14h 51m
  • 500 yards
  • 2h 58m 12s / 100 yards
Comments:

The current was so strong that the entire first wave (all military) missed the first buoy and had to struggle against the current to go back to it. After that each wave ran down the beach 100-200 yards before entering the water. My guess of where to enter was pretty good and I didn't struggle too bad against the current or waves. However, on the way in I was pummled by a wave that hit me so hard I thought I might drown. Pretty crazy. That slowed me up a bit because then I started looking behind me as a swam in to anticipate the waves.
Transition 1
  • 02m 24s
Comments:

Improved my tranistion time by over a minute from last time. Although I am still pretty slow in there.
What would you do differently?:

Maybe it is time to practice riding/running without socks for sprints
Bike
  • 1h 05m 21s
  • 18.64 miles
  • 17.11 mile/hr
Comments:

Bike was fun. I like rolly courses. I can pass people on those easy uphill portions. Unfortunately, I always get passed on the flat or down. My dad's line went off 10 min before me, so it was fun to catch him at about the 1/2 mark on the bike and ride together for a couple miles. Had an 8 min improvement in my time here.
Transition 2
  • 02m 24s
Run
  • 29m 29s
  • 3.11 miles
  • 09m 29s  min/mile
Comments:

Didn't feel too bad. I did get one of those knife-like sideaches and had to walk for approx 30 sec to make it go away. Bummer. I need to get better at the run. No doubt about it.
Post race
Event comments:

I love this race! It is so well organized! Great people and great price!




Last updated: 2011-08-10 12:00 AM
Swimming
14:51:00 | 500 yards | 2h 58m 12s / 100yards
Age Group: 10/46
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 59F / 15C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:24
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:05:21 | 18.64 miles | 17.11 mile/hr
Age Group: 19/46
Overall: 0/
Performance:
Wind: Little
Course: rolly
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:24
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:29 | 03.11 miles | 09m 29s  min/mile
Age Group: 26/46
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-08-10 12:50 PM

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Subject: Camp Pendleton Sprint Triathlon
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