Frantic Frog

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Frantic Frog - TriathlonSprint


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Scottsboro, Alabama
United States
Scottsboro Tri Club
85F / 29C
Sunny
 		Total Time = 1h 37m 34s
Overall Rank = 270/334
Age Group = Clysdale
Age Group Rank = 32/37
Pre-race routine:

Ate granola, drove 2.10 minutes to the race
Swim
  • 12m 29s
  • 400 yards
  • 03m 07s / 100 yards
Comments:

Learn to swim a straight line. I swam a 100 yards to the right.
What would you do differently?:

Swim straight. Check my sight line better.
Transition 1
  • 00m
Comments:

Could not get clipped in and that lead to slow start
Bike
  • 48m 49s
  • 14.4 miles
  • 17.70 mile/hr
Transition 2
  • 00m
Run
  • 36m 16s
  • 3.2 miles
  • 11m 20s  min/mile
Comments:

rolling hills, spent after hard bike.
Post race



Last updated: 2005-06-19 12:00 AM
Swimming
00:12:29 | 400 yards | 03m 07s / 100yards
Age Group: 0/37
Overall: 284/334
Performance: Below average
Suit:
Course: Out from a dock and then back to beach
Start type: Dive Plus: Waves
Water temp: 83F / 28C Current: Medium
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Bad Navigation: Bad
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:48:49 | 14.4 miles | 17.70 mile/hr
Age Group: 0/37
Overall: 170/334
Performance: Good
Wind: Some with gusts
Course: rolling hills with some rough pavement.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Average
Racking bike
Shoe and helmet removal Average
Running
00:36:16 | 03.2 miles | 11m 20s  min/mile
Age Group: 0/37
Overall: 270/334
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-09-11 11:04 PM

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