She Bangs Women's-Only Sprint Triathlon

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She Bangs Women's-Only Sprint Triathlon - TriathlonSprint


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Wauconda, Illinois
United States
RAM Racing
68F / 20C
Overcast
 		Total Time = 1h 43m 9s
Overall Rank = 107/236
Age Group = 50-55
Age Group Rank = 6/16
Pre-race routine:

PB&J and drive to race. A little Diet MT. Dew for the caffeine
Event warmup:

bus ride to lake
Swim
  • 20m 8s
  • 820 yards
  • 02m 26s / 100 yards
Comments:

I was sure I was going to look the creature from the black lagoon at the end of the swim due to all the seaweed. I had it over my goggles, over my arms, etc.
Transition 1
  • 03m 42s
Comments:

Long run from lake to transition
Bike
  • 41m
  • 12.43 miles
  • 18.19 mile/hr
Transition 2
  • 03m 33s
Comments:

This one was slow due to having to get my feet into my running shoes with those stupid heel cups that are there to fix my plantar fasiitics. Other than that this was a good transition.
Run
  • 34m 48s
  • 3.11 miles
  • 11m 11s  min/mile
Comments:

Well considering I'm slow - and just got back to running after 6 weeks off - I guess I'll not complain too much -- if I could learn to run faster - I sure would finish better overall.
What would you do differently?:

been born a Kenyan
Post race



Last updated: 2011-08-05 12:00 AM
Swimming
00:20:08 | 820 yards | 02m 26s / 100yards
Age Group: 0/16
Overall: 0/236
Performance: Below average
Suit: sleeveless
Course: half a triangle - not really well marked.
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:42
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:00 | 12.43 miles | 18.19 mile/hr
Age Group: 0/16
Overall: 0/236
Performance:
Wind: Some
Course: rollers all the way
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:33
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:48 | 03.11 miles | 11m 11s  min/mile
Age Group: 0/16
Overall: 0/236
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-08-15 10:49 AM

Member
39
25
Subject: She Bangs Women's-Only Sprint Triathlon

2011-08-15 3:19 PM
in reply to: #3644071

User image

Veteran
520
500
Chicago
Subject: RE: She Bangs Women's-Only Sprint Triathlon

Been born a Kenyan lol!

2011-08-15 6:29 PM
in reply to: #3644071

Master
10208
50005000100100
Northern IL
Subject: RE: She Bangs Women's-Only Sprint Triathlon
Haha, they haven't been known to swim or bike though.
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