The Perfect 10-Miler and Vertical Runner 5K
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The Perfect 10-Miler and Vertical Runner 5K - Run10 Mile
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Run
Comments: Good surges while running with a few runners around me. Had fun working with them. Post race
Warm down: walk to car and left right after the finish. Last updated: 2011-08-13 12:00 AM
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2011-08-15 3:54 PM |
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United States
Cleveland Marathon and HMA Promotions
Precipitation
Overall Rank = 22/556
Age Group = 50-54
Age Group Rank = 2/44
cup of oatmeal with Jel. 4 endurance amino and 4 anti-fatigue pills. Sip on bottle HEED.
5 minutes trampoline, foam roller legs.
15 min jog with strides.