Square Lake Triathalon
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Square Lake Triathalon - TriathlonShort Course
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Swim
Comments: had difficulty maintaining endurance on the middle 1/3 of the course, had to switch back and forth to breaststroke. real goof ont he first and last parts. What would you do differently?: Not start as fast ease into the distance. This was the worst of my swims in this my first season. Transition 1
Comments: Long run up about 25 stairs from beach up to T1. Dropped goggles and cap as I was pulling off suit. What would you do differently?: Need to figure out way to dry feet quicker. Bike
Comments: Front derailer broke at mile nine. Sarted rubbing on the big crank gear. Had to stop and try to figure it out, lost about 4 or 5 minutes - Bummer! Rode the rest of the race in gear 1-4, with the hill at least it was not 7-10! What would you do differently?: Not break bike! Transition 2
Comments: Good T2 for me. What would you do differently?: Learn to ride on top of shoes Run
Comments: Felt better than pace reflects - I'll say it was the hills, lots of rolling hills. Great kick up the last hill to the finish, don't know where it came from. What would you do differently?: Run more hills in training Post race
Warm down: Walked it off. What limited your ability to perform faster: Heat and hills Event comments: Great race, super courses and distance - cannot wait for next year. I would like to see more races provide more post-race snacks or foods. Also, how about some freebies in the race packet. I help w/ several running races and we always have samples drinks, snacks, products in the pre or post race goodie bag. Just my 2-cents worth. Last updated: 2005-09-12 12:00 AM
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2005-09-12 12:04 PM |
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2005-09-12 3:03 PM in reply to: #244876 |
General Discussion-> Race Reports! |
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United States
Vacation Sports, Inc.
90F / 32C
Sunny
Overall Rank = 208/346
Age Group = 34-39
Age Group Rank = 34/43
Breakfast of cereal w/ no milk
Cyto-max
short swim and short jog, lots of stretching