had difficulty maintaining endurance on the middle 1/3 of the course, had to switch back and forth to breaststroke. real goof ont he first and last parts.

Not start as fast ease into the distance. This was the worst of my swims in this my first season.

Long run up about 25 stairs from beach up to T1. Dropped goggles and cap as I was pulling off suit.

Need to figure out way to dry feet quicker.

Front derailer broke at mile nine. Sarted rubbing on the big crank gear. Had to stop and try to figure it out, lost about 4 or 5 minutes - Bummer! Rode the rest of the race in gear 1-4, with the hill at least it was not 7-10!

Not break bike!

Good T2 for me.

Learn to ride on top of shoes

Felt better than pace reflects - I'll say it was the hills, lots of rolling hills.

Great kick up the last hill to the finish, don't know where it came from.

Run more hills in training

Walked it off.


Heat and hills


Great race, super courses and distance - cannot wait for next year.

I would like to see more races provide more post-race snacks or foods. Also, how about some freebies in the race packet. I help w/ several running races and we always have samples drinks, snacks, products in the pre or post race goodie bag. Just my 2-cents worth.